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10 Actions That Make People Happy

1. Family and Relationships - spend your time with those who uplift you. Ensure your tribe of family and friends help support you without judgement or expectation. 2. Meaningful work - look within your current position for some positive aspects such as proximity to...

Declutter Your Mind and Enjoy Inner Peace
Declutter Your Mind and Enjoy Inner Peace

No sane person has ever claimed they had a mind that was too clear and peaceful. However, we would all like to feel less cluttered and more peaceful and relaxed. Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too...

The Journey Through Weightloss
The Journey Through Weightloss

Recently, the tabloid magazines have caught my eye. “How I Got My Body Back” one taunted with an imagine of one of the stars perfect bodies splashed all over the cover. For years now, I’ve consistently carried a good 15kg of excess weight. Interestingly, a friend...

Why Self Honouring Matters
Why Self Honouring Matters

Self-honouring is about putting your needs in front of others however, more often than not, it is the needs of others that come before our own. The reason for this is because we do not know how to be self-honouring. Past patterns tend to dictate that we are only...

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