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10 UNIQUE DATE NIGHT IDEAS TO INSPIRE CONNECTION The majority of us cringe inwardly when it comes to the idea of instigating a date night. Sitting in a restaurant opposite your partner with your simmering anger and resentment still present. However, when you are...

1. Family and Relationships - spend your time with those who uplift you. Ensure your tribe of family and friends help support you without judgement or expectation. 2. Meaningful work - look within your current position for some positive aspects such as proximity to...

No sane person has ever claimed they had a mind that was too clear and peaceful. However, we would all like to feel less cluttered and more peaceful and relaxed. Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too...

Recently, the tabloid magazines have caught my eye. “How I Got My Body Back” one taunted with an imagine of one of the stars perfect bodies splashed all over the cover. For years now, I’ve consistently carried a good 15kg of excess weight. Interestingly, a friend...

Self-honouring is about putting your needs in front of others however, more often than not, it is the needs of others that come before our own. The reason for this is because we do not know how to be self-honouring. Past patterns tend to dictate that we are only...