Enhance self understanding and resolve identified concerns with a counselling session. Within these sessions, we will explore any areas you feel are creating stress within your life.
We will then take the steps to implement tools and techniques to find an effective, suitable solution to any areas of your life that are unsatisfactory. Together, we can empower you to move forward.
One on one sessions that can be done over the phone, in person or through email.
Learn the tools and techniques to empower yourself to create a harmonious life/work balance and enhance personal and professional relationships and achieve goals.
Change self-defeating behaviours, learn to express and process emotions, relieve anxiety, depression and stress. Increase self confidence and communication.
Prices vary depending on the service you feel fits your situation. Face to face consultations $120/hour and can be conducted from the comfort of our home office or via zoom.
Personal development begins with self-awareness.
This can lead to gaining a sense of direction for your life, especially if you don’t feel as though you are living with purpose. Learn to clearly identify problematic and stressful situations and build a greater resilience.
Concentration in this area allows for greater discovery of an enhancement of your emotional well-being by learning the tools and techniques to overcome stressful situations.
Emotional well-being, goal setting and achievement, tracking of emotions all add to a healthier life. Achieve wellness through self exploration and awareness.
Setting smart goals, finding direction and purpose.
Prices vary depending on the service you feel fits your situation. Face to face consultation starts from $100/hour, telephone $80 per hour and email $45.
Retreats that encompass whole body healing, self exploration and awareness retreats and vision board workshops are held several times per year.
Workshops are held several times per year. Check back here for future updates regarding specific planned events.
Weekend retreats include yoga/meditation, self reflection, journaling, self-awareness exercises and perspective shifts.
Whole body healing, increased confidence and well-being, self confidence and emotional intelligence to better handle life’s challenges with ease.
Subject to particular workshop being held